Positive Thinking

The term “BLUE” serves as an acronym. B- blaming L- looking for the bad news U- unhappy guessing E- exaggeratedly negative The truth is, these thoughts are extremely negative for them to  be anything from the truth. One important thing that you must note is that we have over 70,000 thoughts every day. These  thoughts often have a great impact on our emotions and the  choices we make in life. While you cannot control any automatic  thoughts that you have raced through your mind, you have the  power to control how you respond to them .   When you decide to take control of your inner thoughts and  thought process, you become much stronger than when you  would ruminate on negative thoughts throughout the day. The  stronger you get, the higher your chances of becoming kind,  productive, and receptive. In other words, when you have a  positive thought process, you create a positive cycle that changes  your way of doing things and ultimately impacts your life with  success and happiness.  So,

It is very important for us to remain calm in every situation. A video on how to calm in a situation which you will face in future is shared in below link... To cope up with above situation is called mind power mastery and it really helps to have an positive thoughs. Focus on the Positives Always imagining the worst case in every scenario is clinically known as catastrophic  thinking  and can increase anxiety and feelings of  panic . Rather than dwelling on negative aspects or outcomes, try to spend a few moments  thinking positively.

Positive thinking is a mental and emotional attitude that focuses on the brighter side of life and produces positive results. A positive person participates or competes with a healthy mindset and is always successful happy and smiling but also helps in building skill. Think positive and live the world Positive emotions like joy, contentment and love remove the obstacles in our life and we are likely to see more possibilities the biggest benefit of positive emotions is that it makes a person see his/her actual abilities and develop these for use in later life.  With a positive attitude, we experience pleasant and happy feelings. It has a direct effect on our health and provides us with a huge amount of every. It enhances our daily behaviour like how we talk, feel and react. A negative  person is likely to be narrow-minded and focused on negative thought this creating troubles in life. Positive thinking is not very hard to attain as it can be done through a constant and conscious effort

Thinking concepts.

Over the years, the human brain has evolved and adapted to  make decisions and thus respond quickly to safety threats. In this  regard, when an individual stresses, worries, or adopts negative  thinking, the human brain is tricked into believing that there is  an immediate threat. Consequently, the fight and flight response  is activated to address the current issue or threat. Over the years, the human brain has evolved and adapted to  make decisions and thus respond quickly to safety threats. In this  regard, when an individual stresses, worries, or adopts negative  thinking, the human brain is tricked into believing that there is  an immediate threat. Consequently, the fight and flight response  is activated to address the current issue or threat. The impact of negative thoughts includes effects on memory, the  brain (amygdala and thalamus) as well as on the hormonal  system, which control significant aspects involved in the  discourse of understanding, conceptualizing, and addressin

Positive Thinkers Cope Better With Stress It is normal to go through seasons of hardships in life. However, it is only a positive thinker that can effectively cope with the stressful situation compared to a pessimist. According to one research study, when an optimist encounters a challenging  situation, they are highly likely to focus on the things they can do to solve the problem at hand Optimism Can Improve Your Immunity Based on recent research studies, the mind has been shown to have a very powerful effect on the body. One of these effects is on the immunity of your body. One study demonstrated that when certain areas of our brain  associated with negative emotions are activated, the immune response of the body to a flu vaccine is weakened. Positive Thinking Is Good For Your Health It has been shown that having positive thinking helps increase our lifespan and gives us better feelings than those who have negative thought patterns. The truth is, all the negative thoughts that we hav