Point 7 - How to stay calm in panic situation

It is very important for us to remain calm in every situation.

A video on how to calm in a situation which you will face in future is shared in below link...

To cope up with above situation is called mind power mastery and it really helps to have an positive thoughs.

Focus on the Positives

Always imagining the worst case in every scenario is clinically known as catastrophic thinking and can increase anxiety and feelings of panic. Rather than dwelling on negative aspects or outcomes, try to spend a few moments thinking positively.