Point 5 - How to get more from life by changing your mindset




Thinking concepts.


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Point - How to Recognize "BLUE" Thoughts

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The term “BLUE” serves as an acronym. B- blaming L- looking for the bad news U- unhappy guessing E- exaggeratedly negative The truth is, these thoughts are extremely negative for them to  be anything from the truth. One important thing that you must note is that we have over 70,000 thoughts every day. These  thoughts often have a great impact on our emotions and the  choices we make in life. While you cannot control any automatic  thoughts that you have raced through your mind, you have the  power to control how you respond to them .   When you decide to take control of your inner thoughts and  thought process, you become much stronger than when you  would ruminate on negative thoughts throughout the day. The  stronger you get, the higher your chances of becoming kind,  productive, and receptive. In other words, when you have a  positive thought process, you create a positive cycle that changes  your way of doing things and ult...
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Introduction - Positive Thinking.

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Do you hope that good things are coming your way soon?  Well, one thing that is important to note is that positive thinking  is a mental and emotional attitude. It pays a closer focus and  interest on the bright side of life with the hope of having a  positive outcome.  Having positive thinking does not mean that you should bury  your head in the sand. It does not mean that you should ignore  life's painful and unpleasant situations. It simply means having  the ability to approach life more positively and productively even  in the face of unpleasantness. Even when things are not going  your way, you keep your head up and look for hidden lessons and  opportunities in bad situations! It is important for you to notice that you have the power to  change your mindset. It all starts with self-talk. In other words,  you must begin by stimulating endless streams of positive  thoughts running through your head.  If you mo...
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Point 3- Benefits Of Having A Positive Thinking

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Positive Thinkers Cope Better With Stress It is normal to go through seasons of hardships in life. However, it is only a positive thinker that can effectively cope with the stressful situation compared to a pessimist. According to one research study, when an optimist encounters a challenging  situation, they are highly likely to focus on the things they can do to solve the problem at hand Optimism Can Improve Your Immunity Based on recent research studies, the mind has been shown to have a very powerful effect on the body. One of these effects is on the immunity of your body. One study demonstrated that when certain areas of our brain  associated with negative emotions are activated, the immune response of the body to a flu vaccine is weakened. Positive Thinking Is Good For Your Health It has been shown that having positive thinking helps increase our lifespan and gives us better feelings than those who have negative thoug...
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