Point 5 - How to get more from life by changing your mindset
Thinking concepts.
Point - How to Recognize "BLUE" Thoughts
The term “BLUE” serves as an acronym. B- blaming L- looking for the bad news U- unhappy guessing E- exaggeratedly negative The truth is, these thoughts are extremely negative for them to be anything from the truth. One important thing that you must note is that we have over 70,000 thoughts every day. These thoughts often have a great impact on our emotions and the choices we make in life. While you cannot control any automatic thoughts that you have raced through your mind, you have the power to control how you respond to them . When you decide to take control of your inner thoughts and thought process, you become much stronger than when you would ruminate on negative thoughts throughout the day. The stronger you get, the higher your chances of becoming kind, productive, and receptive. In other words, when you have a positive thought process, you create a positive cycle that changes your way of doing things and ult...
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