Point 2- Quality of thoughts
1.Thinking about the Past: Thinking about the past is one kind of waste thoughts. Imagine how much time we spent thinking about past events and life. There are very few times we think about the sweetness of past. Most of these thoughts are about the past mistakes or decisions. It is all right to learn from the past but it is totally wastage of time to think about the sad and bad memories of past again and again. It may be hard to believe that 80% of your thoughts are about the past. 2. Worrying about the Future: Another part of waste thoughts is thinking too much about tomorrow. We forget to live in the present while worrying about the future. An average person spent 15% of the time thinking too much about future. What portion of thoughts left for positive, negative and necessary thoughts? It is only 5%. 3. Thinking about Present: Only 5% of our thoughts are about the present. Let us divide these thoughts into Positive, Negativ...